Work At Home Australia Victoria
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How do you cope with the summer heat if you don’t have air conditioning?
Victoria & South Australia are facing record temperatures and the rest of the Australian states are sweltering in the summer heat. What are some tips for keeping cool at work and at home this summer?
1. Limit the amount of soft drinks or alcoholic drinks you use. They are all sugar based, and sugar heats the blood, which in turn heats the body. Cold water and lots of it is a good substitute.
2.Wear loose cotton clothing, preferably light in colour, and if possible wear thongs or sandals.
3. Place a wet towel on the nape of your neck – it works like a warm winter scarf in reverse. Similar for your feet – like a pair of warm socks in reverse.
4.Avoid eating fast foods like hamburgers, fried chicken, french fries etc – they raise the body heat and can do you harm.
5. Do not attempt to do any strenuos exercise, stay inside, close the curtains and keep use of electrical items to a minimum – they all contribute to the heat in a room.
6. Large supermarkets are good places to use free air conditioning – take a folding chair, esky with cold water and sandwiches and a good book, hand held game etc
Tasmanian Tiger Rediscovered – Gippsland Victoria, Mainland Australia. (Part 4)
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